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Quitters' Day

Studies have found that there is a particular day that we quit. Whether it’s a new diet, an exercise regime or another new healthy habit. This day is the 19th. The 19th day after you start. Most data looks at 19th of January as the biggest quitters' day. This is when your enthusiasm starts to fade. You’ve not yet seen results, so you think, what’s the point in continuing. Do you realise how close that is to actually forming a habit? Research says that it takes 21 days to form a habit....No...

Genuine or imposter??

I don't know about you, but I have often had conflicting feelings about who and what I am. Something that I've only just started to try to interpret. From a young age, we're told we're meant to be 'this and this', in order to do/achieve 'this'. But what if that doesn't work for us? Work for our souls journey? I wasn't very academic at school, and that made me feel like shit. I was trying to keep up with my mates, who continued to get higher exam marks then me. Trying to live up to how ...

What is intuition?

We're all born with intuition. It's a gift that we need to nourish and nurture, in order for it to strengthen. Like a muscle really.  The more you use it, the stronger it gets.As we get older, we tend to forget about it. Ignoring those little 'niggles' or 'hunches'. Life experiences can make us sceptical. We're taught to follow our head, not our heart.A good way to describe intuition is the ability to take in energy and information without conscious thought. I believe you're either in tune ...

What are chakras all about....?

Chakras - what are they?  They are a big deal, that's what they are!In Sanskrit (an ancient and classical language of India) they are interpreted as 'wheel' or 'disk' - and refer to energy centres in your body. Each of these energy centres correspond with bundles of nerves and major organs.In order for your body and mind to be functioning at it's best - your chakras should be open and balanced. If they are blocked or closed, you can experience physical or emotional symptoms. There are 7 mai...

Woo-woo and proud!

What is woo-woo? The dictionary tells us it's 'Unconventional beliefs regarded as having little or no scientific basis, especially those relating to spirituality, mysticism, or alternative medicine'.This term was first used in the 1980s.  A lot of complementary therapies, healing modalities, treatments, and other practices and beliefs are referred to as woo-woo, but this is because they're not widely understood and most people are unaware that in some instances, they have a sound basis in s...